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Foods and Drinks That Strengthen Tooth Enamel

Did you know that there are a number of foods that help strengthen tooth enamel? Take a look below:

Enamel-Strengthening Drinks

Water

Tap water is an excellent source of occurring fluoride, a tooth-healthy mineral that protects against tooth decay.

Milk And Dairy

The calcium found in milk helps strengthen teeth enamel and promotes remineralization. It also promotes saliva production, which helps to wash away cavity-causing bacteria.

Green Tea

Tea leaves also contain fluoride. Green tea in particular is good for oral health as it contains an antioxidant that prevents plaque from adhering to the surface of teeth.

Enamel-Strengthening Foods

Strawberries

These juicy berries are an excellent source of antioxidants and actually contain an exfoliating agent that helps to whiten teeth. We’re not saying you should replace your toothbrush with a strawberry, of course, as too much of the acid found in the fruit can do damage. But pop a couple strawberries in your mouth from time to time and you’re doing wonders for your oral health.

Celery

Celery has a number of benefits for your teeth and gums. The rough, fibrous nature of the vegetable actually cleans the surface of teeth as you chew it. And the extra time you spend chewing it helps keep your gums strong and healthy.

Leafy Green Vegetables

Kale, broccoli, and other leafy green veggies are excellent sources of vitamin K and calcium, both of which promote strong bone and tooth growth.

Fish Oil

Look for canned sardines and other fish with edible bones. The vitamin D in these foods helps regulate proteins that help in the production of tooth enamel.

Sesame Seeds

It’s not just milk and dairy that can be a good source of calcium. Sesame seeds are also good in this category and, like celery, are abrasive enough to help clean teeth while you’re eating.

Animal Protein

Go ahead and have that burger or piece of beef jerky. Animal protein contains phosphorus that, when combined with calcium and vitamin D, helps build strong teeth and bones.

Let Us Help You Achieve Your Healthiest Smile!

At Soft Touch Dental in San Diego, we can’t promise to keep your fridge stocked with teeth-healthy foods, but we can promise to continue to offer a wide range of dental services that will help brighten, strengthen, and straighten your smile.  Our general dentistry, cosmetic dentistry, and orthodontic services include:

  • Dental implants
  • Dental exams and cleaning
  • Root canal therapy
  • Composite fillings
  • Dental sealants
  • Porcelain crowns
  • Porcelain bridges
  • Veneers
  • Braces
  • Invisalign
  • Sedation dentistry
  • And much more

Give us a call to schedule a consultation with Dr. Fakhimi today!

Don't delay your oral well-being

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Covid protocols

  1.  We are having all patient’s wait in their car until they are called in for their appointment. To maintain social distancing, we are not utilizing our waiting room. Until your appointment time, you'll be asked to wait in your car until we have a room sanitized and ready for you. Our front desk staff will call you to give you permission to enter the practice, and we will proceed with the following steps.
  2. CDC approved masks for patients and PPE for staff must be worn at all time To further prevent the spread of bacteria all patients have to wear CDC approved masks in the office, besides when you are getting your teeth worked on in your private dental room. Additionally, every staff member is suited up in PPE for their and your safety throughout your visit. 
  3. Temperature checks for all patients and staff are mandatory upon entrance to the office Every staff member and every patient will have a temperature check at the onset of their arrival to the practice, to ensure they are not running a fever.
  4. Medical mouthwash to rinse and clean mouth out Once you have had your temperature checked, our team will direct you to our restroom to use chlorhexidine mouthwash, to prevent spread of bacteria.
  5. All patients and staff need to wash hands for 20 seconds upon entry of office While in the restroom you will also be directed by our team member to wash your hands thoroughly for at least 20 seconds. 
  6. Covid screening questionnaire that covers the last 14 days of each patient’s activity Every patient must complete a questionnaire letting us know how you have spent your last 14 days, in order to ensure you were following the safety precautions for Covid. 
  7. Sanitation of common areas handles and treatment rooms in between each patient In between patients leaving and entering the office, a staff member will thoroughly clean and sanitize any common area handles and treatment rooms as an extra measure to prevent the spread of Covid.
  8. Private dental rooms for every patient To make sure there is less contact with other patients, everyone will have a clean and sanitized private dental room during their appointment.
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